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Rita Tucker: "It was good, but next time I will adjust to 1 1/2…" Read More
25Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup white cornmeal (or yellow)
- 1 cup flour
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 4 tsp. sugar (that’s 1 tablespoon plus 1 teaspoon)
- 1/2 tsp. salt
- 1/2 cup jack cheese (shredded cheddar, plus another cup for topping, listed below under Assembly *)
- 2 large eggs
- 5/16 cup milk
- 14.75 oz. cream style corn
- 2 Tbsp. melted butter
- 1 lb. ground beef
- 1/2 onion (large, finely chopped)
- 1 bell pepper (finely chopped)
- 3/4 cup ketchup
- 1/4 cup brown sugar
- 1 tsp. mustard powder (dried)
- 1/2 tsp. garlic powder
- 1/2 tsp. chili powder
- 2 tabasco
- 2 Tbsp. water
- salt
- pepper
- 1 cup shredded Jack cheese (Cheddar, 1/2 of each, Cheddar & Jack rather than a blend makes it very attractive)
- 1/4 cup green onion (sliced)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat0.5g |
| Cholesterol105mg35% |
| Sodium940mg39% |
| Potassium440mg13% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rita Tucker a year ago
It was good, but next time I will adjust to 1 1/2 lbs of ground beef and add more catchup. The cornbread part needs no adjustment, was yummy!