Ingredients

  • 1 1/2 pounds lean ground beef
  • 1/2 onion (diced)
  • 1 red bell pepper (diced)
  • 2 cloves garlic (minced)
  • 3/4 cup ketchup
  • 1/2 cup water
  • 1 tablespoon brown sugar
  • 1 teaspoon chili powder
  • 1 tablespoon prepared mustard
  • 1 pinch red pepper flakes
  • 1 teaspoon worcestershire sauce
  • salt
  • pepper
  • 40 frozen tater tots
  • 1 1/2 cups colby jack cheese (shredded)
  • 2 tablespoons sliced green onions
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NutritionView more

410Calories
Sodium39%DV940mg
Fat31%DV20g
Protein78%DV40g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories410Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat11g55%
Trans Fat
Cholesterol120mg40%
Sodium940mg39%
Potassium790mg23%
Protein40g78%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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