Slim & Healthy Ground Beef Enchilada Casserole Recipe | Yummly
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Slim & Healthy Ground Beef Enchilada Casserole

SIMPLE NOURISHED LIVING
13Ingredients
55Minutes
270Calories
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Ingredients

US|METRIC
8 SERVINGS
  • nonstick cooking spray
  • 1 onion (medium, chopped)
  • 2 cloves garlic (pressed)
  • 1 pound lean ground beef (extra-)
  • 2 tablespoons taco seasoning mix (low sodium)
  • 11 ounces corn (Mexican, drained)
  • 12 ounces chunky salsa
  • 6 corn tortillas (10 inches each)
  • 1 can nonfat refried beans
  • 3 tablespoons water
  • 1 cup monterey jack cheese (grated reduced fat, blend)
  • fresh tomato (optional)
  • green onions (optional)
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    NutritionView More

    270Calories
    Sodium28% DV680mg
    Fat12% DV8g
    Protein43% DV22g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories270Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol50mg17%
    Sodium680mg28%
    Potassium720mg21%
    Protein22g43%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A10%
    Vitamin C15%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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