11Ingredients
300Calories
30Minutes

Ingredients

  • 3 tablespoons lemon olive oil (sorrento, or sub extra virgin olive oil with zest 1 lemon)
  • 2 tablespoons rub (feiny's chesapeake bay, or favorite seafood seasoning)
  • 1 teaspoon sea salt (maui onion, or sub favorite sea salt)
  • 8 ounces crab meat
  • 1/3 cup panko breadcrumbs
  • 2 tablespoons lemon olive oil (sorrento, or sub extra virgin olive oil with zest 1 lemon)
  • 2 tablespoons butter (unsalted softened)
  • 2 tablespoons scallions (chopped)
  • 2 chili peppers (small, medium heat, chopped)
  • 1 tablespoon fried garlic (asian, can sub 1/2 tsp garlic)
  • 1 teaspoon rub (feiny's chesapeake bay, or favorite seafood seasoning)
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NutritionView more

300Calories
Sodium37%DV890mg
Fat38%DV25g
Protein25%DV13g
Carbs2%DV6g
Fiber0%DV0g

PER SERVING *

Calories300Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat7g35%
Trans Fat
Cholesterol65mg22%
Sodium890mg37%
Potassium270mg8%
Protein13g25%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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