11
400
3

Ingredients

  • 4 red bell pepper
  • 1 tablespoon olive oil
  • 1 onions (medium, chopped)
  • 5 cloves garlic (minced)
  • 1/2 cup long-grain rice
  • 1 pound ground turkey
  • salt
  • pepper
  • 1 tablespoon basil
  • 1/2 cup cheddar cheese (shredded)
  • 1/2 cup water
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NutritionView more

400Calories
Sodium17%DV400mg
Fat26%DV17g
Protein51%DV26g
Carbs10%DV31g
Fiber16%DV4g

PER SERVING *

Calories400Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat6g30%
Trans Fat
Cholesterol105mg35%
Sodium400mg17%
Potassium640mg18%
Protein26g51%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.