Skinny Turkey-Vegetable Soup

Taste of Home
Reviews(1)
Dale H.: "Excellent soup! Used mixed veggies instead of pe…" Read More
Skinny Turkey-Vegetable Soup Recipe
19
120
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Ingredients

  • 2 onions (medium, chopped)
  • 2 carrots (medium, halved and thinly sliced)
  • 2 celery ribs (chopped)
  • 1/2 cup sweet red pepper (chopped)
  • 1 tablespoon olive oil
  • 3 garlic cloves (minced)
  • 4 cups water
  • 10 ounces diced tomatoes (and green chilies, undrained)
  • 1/2 cup frozen peas
  • 1 bay leaf
  • 4 teaspoons chicken bouillon granules (sodium-free)
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • 1/2 teaspoon hot pepper sauce (optional)
  • 1/2 cup orzo pasta (uncooked whole wheat)
  • 2 cups turkey breast (cubed cooked)
  • 1 tablespoon fresh cilantro (minced)
Read Directions

NutritionView more

120Calories
Sodium13%DV300mg
Fat4%DV2.5g
Protein8%DV4g
Carbs7%DV21g
Fiber12%DV3g

PER SERVING *

Calories120Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium300mg13%
Potassium330mg9%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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