7
140
20

Ingredients

  • 6 ounces tuna (in water, drained)
  • 1/3 cup Greek-style yogurt (fat free)
  • 1 1/2 teaspoons Dijon-style mustard (or more to taste)
  • 1 1/2 tablespoons pickles (finely chopped)
  • 1 1/2 red onion (finely chopped)
  • salt
  • pepper
Read Directions

NutritionView more

140Calories
Sodium15%DV360mg
Fat6%DV4g
Protein29%DV15g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol25mg8%
Sodium360mg15%
Potassium320mg9%
Protein15g29%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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