Skinny Tuna Casserole

TAYLOR LIFE (1)
Erika Pearman: "Pretty good!! I usually made tuna casserole with…" Read More
11Ingredients
35Minutes
270Calories

Ingredients

US|METRIC
  • 2 cups egg noodles
  • 1 cup chopped onion
  • 1 red bell pepper (chopped)
  • 1 cup broth (Veggie)
  • 1 teaspoon ground black pepper
  • 1/2 cup plain nonfat Greek yogurt
  • 1/4 cup 2% milk
  • 2 tablespoons dijon mustard
  • 2 cloves chopped garlic
  • 1 cup frozen sweet peas
  • 10 ounces tuna fish (In Water, drained)
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    NutritionView More

    270Calories
    Sodium11% DV260mg
    Fat9% DV6g
    Protein47% DV24g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories270Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol45mg15%
    Sodium260mg11%
    Potassium520mg15%
    Protein24g47%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Erika Pearman 3 months ago
    Pretty good!! I usually made tuna casserole with condensed cream of mushroom soup...but this is a great healthy alternative. I added chopped broccoli for more veggies

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