9Ingredients
180Calories
25Minutes

Ingredients

  • 15 ounces fire roasted tomatoes
  • 1/2 cup plain greek yogurt
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 1/4 teaspoon garlic salt (Lawry’s)
  • 1/2 cup orzo
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper (freshly)
  • 2 tablespoons shredded cheddar cheese (finely)
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NutritionView more

180Calories
Sodium22%DV520mg
Fat3%DV2g
Protein16%DV8g
Carbs11%DV33g
Fiber16%DV4g

PER SERVING *

Calories180Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg2%
Sodium520mg22%
Potassium490mg14%
Protein8g16%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Easy, fast, and simple ingredients.
Kaitlin Simonson 31 Mar 2017
This is delicious! I doubled it and added a clove of garlic and a slice of onion that I sprinkled with olive oil, S&P and roasted at 500 degrees for 15 minutes.