Skinny Taco Dip

LAUGHING SPATULA
9Ingredients
40Minutes
350Calories

Ingredients

US|METRIC
  • 1 ounce fat-free refried beans (add a second can if desired)
  • 16 ounces greek yogurt (or sour cream)
  • 1 tablespoon ranch dressing mix (save the rest for next time! like Hidden Valley)
  • 2 cups romaine lettuce (or shredded iceburg)
  • 1 1/2 cups grated cheddar cheese
  • 1 cup chopped tomatoes
  • 2 green onions (chopped)
  • 1 ounce sliced olives
  • 1 avocado (peeled and cubed)
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    NutritionView More

    350Calories
    Sodium18% DV420mg
    Fat40% DV26g
    Protein31% DV16g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories350Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol60mg20%
    Sodium420mg18%
    Potassium650mg19%
    Protein16g31%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A60%
    Vitamin C30%
    Calcium45%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.