Skinny Spinach and Feta Vegetarian Casserole Recipe | Yummly

Skinny Spinach and Feta Vegetarian Casserole

SKINNY KITCHEN(1)
Kate: "Really simple and tasty! We ate more than suggest…" Read More
10Ingredients
45Minutes
190Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 egg whites
  • 2 eggs (I like using Eggland’s Best eggs)
  • 1 pint fat free cottage cheese
  • 10 ounces frozen chopped spinach (thawed and drained)
  • 1/2 cup onions (chopped)
  • 1/4 cup fat free feta cheese
  • 1/4 cup butter (reduced-fat, or Smart Balance Light, melted)
  • 2 tablespoons all-purpose flour
  • 1/8 teaspoon salt
  • ground pepper (Fresh, to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    190Calories
    Sodium19% DV450mg
    Fat15% DV10g
    Protein27% DV14g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories190Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol95mg32%
    Sodium450mg19%
    Potassium360mg10%
    Protein14g27%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A120%
    Vitamin C8%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kate 2 years ago
    Really simple and tasty! We ate more than suggested, which defeats the “skinny” part, but it was just so good. I used ricotta instead of cottage cheese

    PlanShop