Ingredients

  • 1 spaghetti squash (medium-sized)
  • 1 tablespoon butter
  • 3 cloves garlic (finely minced)
  • 2 tablespoons flour
  • 1 cup milk (I used fat-free)
  • 1 tablespoon cream cheese (or Neufchatel cheese)
  • 1 cup grated parmesan cheese (freshly, plus 2 Tablespoons extra for topping)
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground pepper
  • crushed red pepper flakes
  • fresh parsley
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NutritionView more

650Calories
Sodium56%DV1340mg
Fat52%DV34g
Protein69%DV35g
Carbs24%DV71g
Fiber12%DV3g

PER SERVING *

Calories650Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat15g75%
Trans Fat
Cholesterol80mg27%
Sodium1340mg56%
Potassium1340mg38%
Protein35g69%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate71g24%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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