8Ingredients
590Calories
80Minutes

Ingredients

  • 1 spaghetti squash (medium sized)
  • 1 tablespoon butter
  • 2 1/2 tablespoons flour (whole grain is fine)
  • 3 cloves garlic (very finely minced, grated or pressed)
  • 1 tablespoon cream cheese low-fat (is fine)
  • 1 1/2 cups milk low fat (is fine)
  • 1 cup parmesan cheese (freshly grated, not packed, about 60g or 2.1oz, plus 2 tbsp extra for topping)
  • 1/4 teaspoon salt
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NutritionView more

590Calories
Sodium57%DV1370mg
Fat45%DV29g
Protein63%DV32g
Carbs23%DV68g
Fiber0%DV0g

PER SERVING *

Calories590Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat14g70%
Trans Fat
Cholesterol60mg20%
Sodium1370mg57%
Potassium1100mg31%
Protein32g63%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber0g0%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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