Ingredients

  • 8 ounces ground chicken breast
  • 1/2 cup celery (thinly sliced)
  • 1 teaspoon olive oil
  • 14 1/2 ounces diced tomatoes with garlic and onion (undrained)
  • 1 1/3 cups cooked brown rice
  • 1 chile pepper (medium fresh jalapeño, seeded and finely chopped*)
  • 1/2 teaspoon cajun seasoning
  • 1/8 teaspoon salt
  • 4 sweet peppers (large red)
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NutritionView more

250Calories
Sodium13%DV310mg
Fat11%DV7g
Protein29%DV15g
Carbs10%DV31g
Fiber24%DV6g

PER SERVING *

Calories250Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol50mg17%
Sodium310mg13%
Potassium960mg27%
Protein15g29%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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