18Ingredients
580Calories
40Minutes

Ingredients

  • 1 pound medium shrimp (peeled and deveined)
  • 2 tablespoons olive oil (divided)
  • kosher salt
  • ground black pepper
  • 8 ounces whole wheat penne pasta
  • 14 1/2 ounces diced tomatoes (petite, drained)
  • 1/2 cup reduced fat mozzarella cheese
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 2 tablespoons grated parmesan
  • 2 tablespoons fresh parsley leaves (chopped)
  • 2 tablespoons unsalted butter
  • 4 cloves garlic (minced)
  • 1 tablespoon all-purpose flour
  • 6 ounces evaporated milk
  • 1 ounce light cream cheese
  • 1/4 cup chicken broth (or more, to taste)
  • kosher salt
  • ground black pepper
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NutritionView more

580Calories
Sodium33%DV790mg
Fat35%DV23g
Protein80%DV41g
Carbs19%DV56g
Fiber24%DV6g

PER SERVING *

Calories580Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat9g45%
Trans Fat
Cholesterol215mg72%
Sodium790mg33%
Potassium780mg22%
Protein41g80%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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