12
510
20

Ingredients

  • 8 ounces fettuccine
  • 2 tablespoons extra virgin olive oil
  • 1 pound shrimp (peeled and deveined)
  • 2 cloves garlic (finely chopped)
  • 1 teaspoon dried sage (or 1 tbsp of fresh sage)
  • 2 tablespoons flour
  • 1 cup fat free low sodium chicken broth
  • 1/2 cup 2% milk
  • 1/4 teaspoon cracked black pepper
  • 1 pinch ground nutmeg
  • 3/4 cup fresh parmesan cheese (grated, plus extra for serving)
  • fresh parsley (to garnish)
Read Directions

NutritionView more

510Calories
Sodium20%DV480mg
Fat25%DV16g
Protein76%DV39g
Carbs17%DV50g
Fiber8%DV2g

PER SERVING *

Calories510Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat4.5g23%
Trans Fat
Cholesterol190mg63%
Sodium480mg20%
Potassium440mg13%
Protein39g76%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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