8
240
40

Ingredients

  • 1/2 cup crushed cornflakes
  • 1 cup seasoned bread crumbs
  • 1 tablespoon garlic powder
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/4 teaspoon ground cayenne pepper
  • 1 pound boneless skinless chicken breasts
  • 1/2 cup low-fat buttermilk
Read Directions

NutritionView more

240Calories
Sodium15%DV350mg
Fat7%DV4.5g
Protein55%DV28g
Carbs7%DV20g
Fiber4%DV1g

PER SERVING *

Calories240Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium350mg15%
Potassium540mg15%
Protein28g55%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.