Ingredients

  • 1/2 cup crushed cornflakes
  • 1 cup seasoned bread crumbs
  • 1 tablespoon garlic powder
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/4 teaspoon ground cayenne pepper
  • 1 pound boneless skinless chicken breasts
  • 1/2 cup low-fat buttermilk
Read Directions

NutritionView more

240Calories
Sodium15%DV350mg
Fat7%DV4.5g
Protein55%DV28g
Carbs7%DV20g
Fiber4%DV1g

PER SERVING *

Calories240Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium350mg15%
Potassium540mg15%
Protein28g55%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(16)

Yummly User
Debbie 15 days ago
So so, family didn’t love it. Plus side, it’s easy to make
Susan 30 Jul
Delicious and so simple! This can be a weeknight meal that the kids love.
Peachie G. 12 Jul
The hubby loved it! Thank you! Will definitely cook this again!
Daniel 23 May
Extremely easy to make and it tastes even better!
Erica 20 May
Family loved it! Will make it again!
Talon 5 May
I love this! It’s nice and crunchy and quick to make! It almost taste like real fried chicken!
Amelia K. 25 Apr
It was a good recipe.
This was very easy and tasted great! I cut one chicken breast in half and cooked it for 25 minutes. Prep time is minimal so it's great if you want a quick and easy dinner that seems impressive. I paired it with zucchini and bread.
Riley D 24 Mar
hard to keep the breading on but tasted great!
really good....nice and crispy!
Erika Luna 20 Mar
delicious anda healthy
James 4 Mar
Amazing! This is a very good recipe and I recommend it to anyone who likes fried chicken!
Hey 2 Mar
Delicious! Made my own spice mix. Delicious.
Shelly 25 Feb
I added more "no-salt", cayenne.
Kay 28 Aug 2017
loved by all. a hit with the kids and husband which is unusal.
Carter 27 Jul 2017
Nice crunch and taste delicious!