Skinny Mushroom & Barley Rissoto

ERREN'S KITCHEN (1)
Crissman: "This was absolutely amazing. When i sauteed the o…" Read More
11Ingredients
55Minutes
460Calories

Ingredients

US|METRIC
  • low fat cooking spray
  • 1 onion (meduim, chopped)
  • 3 cloves garlic (chopped)
  • 1 1/2 cups pearl barley
  • 1/2 cup white wine
  • 1 pound mixed mushrooms (your choice chopped, sliced or broken up)
  • 4 1/2 cups chicken stock
  • 4 tablespoons grated Parmesan cheese (optional)
  • 1 handful fresh parsley (chopped)
  • salt
  • pepper
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    NutritionView More

    460Calories
    Sodium29% DV700mg
    Fat8% DV5g
    Protein43% DV22g
    Carbs26% DV79g
    Fiber60% DV15g
    Calories460Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol15mg5%
    Sodium700mg29%
    Potassium1010mg29%
    Protein22g43%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber15g60%
    Sugars10g20%
    Vitamin A15%
    Vitamin C25%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Crissman a year ago
    This was absolutely amazing. When i sauteed the onion, garlic and mushrooms, i used a seasong from work and it turned out fantastic. I also added anout 1/2 cup more barley. I will most definitely be making this again.