Skinny Mexican Chicken Casserole

Betty Crocker
Reviews(4)
Skinny Mexican Chicken Casserole
4k
14
370
65

Ingredients

  • 10 ounces brown rice (1 bag, frozen whole grain)
  • 12 ounces frozen whole kernel corn (1 bag, sweet)
  • 14 ounces canned black beans (1 can, drained and rinsed)
  • 2 cups cooked chicken breasts (cubed)
  • 20 ounces Old El Paso Enchilada Sauce (2 cans)
  • 1 cup red bell pepper (chopped)
  • 1/4 cup green onions (chopped, 4 medium)
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 2 cups Mexican style cheese (shredded 2% milk reduced-fat blend (8 oz))
  • 1 cup shredded lettuce
  • 1 chopped tomatoes
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NutritionView more

370Calories
Sodium21%DV500mg
Fat18%DV12g
Protein31%DV16g
Carbs17%DV52g
Fiber28%DV7g

PER SERVING *

Calories370Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat7g35%
Trans Fat
Cholesterol35mg12%
Sodium500mg21%
Potassium490mg14%
Protein16g31%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.