Skinny Mexican Breakfast Casserole Recipe | Yummly
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Skinny Mexican Breakfast Casserole

BLAIRLONERGAN
10Ingredients
65Minutes
240Calories
Read Directions
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Description

An easy, healthy, make-ahead breakfast, lunch, or dinner option that pleases kids and adults alike! This Skinny Mexican Breakfast Casserole is packed with flavor, protein, veggies, and CHEESE! It’s a delicious and nutritious way to indulge your cravings for zesty South of the Border brunch fare at any time of day.

Ingredients

US|METRIC
8 SERVINGS
  • 4 eggs
  • 6 egg whites
  • 1 1/2 cups low-fat milk
  • 1 pound extra lean ground beef (cooked and drained)
  • 1 packet taco seasoning
  • 1 red bell pepper (diced)
  • 3/4 cup sliced green onions
  • 1 1/2 cups shredded cheese (reduced-fat Mexican blend, divided)
  • 9 corn tortillas
  • sour cream (optional)
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    Directions

    1. Preheat oven to 350 degrees F. Spray a large 13-inch by 9-inch baking dish with cooking spray and set aside.
    2. In a bowl, stir together ground beef and taco seasoning. Add red pepper, green onions, and 1 cup of the cheese. Toss together.
    3. In a separate large bowl, beat eggs, egg whites, and milk with a whisk until combined.
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol130mg43%
    Sodium270mg11%
    Potassium350mg10%
    Protein15g29%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A20%
    Vitamin C40%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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