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Skinny Mexican Breakfast Casserole
BLAIRLONERGANDescription
An easy, healthy, make-ahead breakfast, lunch, or dinner option that pleases kids and adults alike! This Skinny Mexican Breakfast Casserole is packed with flavor, protein, veggies, and CHEESE! It’s a delicious and nutritious way to indulge your cravings for zesty South of the Border brunch fare at any time of day.
Ingredients
Directions
- Preheat oven to 350 degrees F. Spray a large 13-inch by 9-inch baking dish with cooking spray and set aside.
- In a bowl, stir together ground beef and taco seasoning. Add red pepper, green onions, and 1 cup of the cheese. Toss together.
- In a separate large bowl, beat eggs, egg whites, and milk with a whisk until combined.
NutritionView More
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| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium270mg11% |
| Potassium350mg10% |
| Protein15g29% |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars5g10% |
| Vitamin A20% |
| Vitamin C40% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.