Ingredients

  • 2 pounds extra lean ground beef (7% fat or less)
  • 3/4 cup quick cooking oats
  • 4 egg whites
  • 3/4 cup diced tomatoes with juice
  • 1/3 cup ketchup
  • 1 ounce lipton onion soup mix (envelope of dry)
  • 1/2 cup green pepper (chopped, optional)
  • ketchup (Extra, for brushing on top, optional)
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NutritionView more

130Calories
Sodium38%DV900mg
Fat2%DV1g
Protein14%DV7g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium900mg38%
Potassium390mg11%
Protein7g14%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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