Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1 cup carrots (coarsely chopped)
  • 2 cloves garlic (minced)
  • 6 cups reduced sodium chicken broth
  • 2/3 cup brown lentils
  • 1 tablespoon fresh basil (snipped, or 1 teaspoon dried basil, crushed)
  • 4 cups kale (coarsely chopped fresh)
  • 1/4 teaspoon black pepper
  • 2 cups cooked chicken breast (cubed, 10 ounces)
  • 14 1/2 ounces no salt added diced tomatoes (undrained)
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NutritionView more

230Calories
Sodium37%DV880mg
Fat6%DV4g
Protein29%DV15g
Carbs11%DV34g
Fiber52%DV13g

PER SERVING *

Calories230Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium880mg37%
Potassium1170mg33%
Protein15g29%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber13g52%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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