Skinny Lean & Green Cauliflower Colcannon

THE SKINNY FORK
8Ingredients
35Minutes
130Calories

Ingredients
US|METRIC

  • 14 1/2 ounces white hominy (Drained & Rinsed)
  • 4 cups cauliflower florets (Fresh)
  • 2 cups green cabbage (Chopped)
  • 1 cup kale (Chopped)
  • 1/2 cup fat free milk
  • 1 tablespoon light butter
  • salt
  • pepper

NutritionView more

130Calories
Sodium18% DV440mg
Fat6% DV4g
Protein6% DV3g
Carbs7% DV21g
Fiber20% DV5g
Calories130Calories from Fat35
% DAILY VALUE
Total Fat4g6%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium440mg18%
Potassium260mg7%
Protein3g6%
Calories from Fat35
% DAILY VALUE
Total Carbohydrate21g7%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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