19
290
75

Ingredients

  • 1/2 pound extra lean ground beef (or turkey, see healthy benefits)
  • 1/4 cup bread crumbs (or Panko crumbs)
  • 1/2 cup onions (shredded or minced, about 1 small onion)
  • 1 eggs (I like Egg-land’s Best, see healthy benefits)
  • 2 teaspoons Italian seasoning (dried)
  • 1 teaspoon garlic (minced)
  • 1/2 teaspoon ground pepper (fresh)
  • 1/4 teaspoon salt
  • 1 teaspoon olive oil
  • 1 cup onions (minced)
  • 1 cup carrots (diced)
  • 3/4 cup celery (diced)
  • 10 cups reduced sodium chicken broth (Swanson’s, or your favorite)
  • 1/2 cup white wine
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon ground pepper
  • 15 ounces cannellini beans (drained and rinsed, see shopping tip)
  • 12 ounces baby spinach (washed and trimmed)
  • 8 tablespoons parmesan cheese (grated)
Read Directions

NutritionView more

290Calories
Sodium40%DV960mg
Fat6%DV4g
Protein39%DV20g
Carbs14%DV42g
Fiber60%DV15g

PER SERVING *

Calories290Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1.5g8%
Trans Fat
Cholesterol30mg10%
Sodium960mg40%
Potassium1280mg37%
Protein20g39%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber15g60%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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