12
590
25

Ingredients

  • 1 1/3 cups penne pasta (dried whole grain)
  • 6 ounces fresh spinach
  • 1 teaspoon olive oil
  • 1 cup onions (chopped)
  • 2 tablespoons all-purpose flour
  • 1 teaspoon dry mustard
  • 1/2 teaspoon ground black pepper
  • 1 cup evaporated fat free milk
  • 1 cup fat free cottage cheese (or fat-free ricotta cheese)
  • 3 tablespoons parmesan cheese (grated)
  • 1 cup ham (diced, you could use turkey ham)
  • 2 tablespoons parmesan cheese (grated)
Read Directions

NutritionView more

590Calories
Sodium50%DV1200mg
Fat25%DV16g
Protein61%DV31g
Carbs28%DV83g
Fiber12%DV3g

PER SERVING *

Calories590Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol70mg23%
Sodium1200mg50%
Potassium920mg26%
Protein31g61%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate83g28%
Dietary Fiber3g12%
Sugars45g90%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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