Ingredients

  • 12 boneless skinless chicken breasts (pounded to ½ inch thick)
  • 2 cups buttermilk
  • 1 tablespoon hot sauce
  • vegetable oil spray
  • 1/2 cup all-purpose flour
  • 3 cups cornflake crumbs
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper (freshly)
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon poultry seasoning
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NutritionView more

280Calories
Sodium28%DV680mg
Fat7%DV4.5g
Protein57%DV29g
Carbs10%DV31g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol80mg27%
Sodium680mg28%
Potassium560mg16%
Protein29g57%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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