Skinny Fiesta Casserole

BARIATRIC EATING
17Ingredients
75Minutes
90Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 tablespoon flour
  • 4 tablespoons chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cumin
  • 1/4 teaspoon oregano
  • 1 cup chicken broth
  • 8 ounces Hunts Tomato Sauce
  • 1 1/4 pounds chicken breast (or tenders, cut into 1 inch pieces)
  • 1 orange bell pepper (or medium yellow, diced)
  • 1 sweet onion (medium, diced)
  • 4 garlic cloves (chopped)
  • 4 ounces cheddar (reduced fat, or Monterrey jack, shredded, about 1 cup)
  • 1/4 cup green onions (chopped)
  • lettuce (Chopped)
  • diced tomatoes
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    NutritionView More

    90Calories
    Sodium9% DV210mg
    Fat7% DV4.5g
    Protein16% DV8g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol25mg8%
    Sodium210mg9%
    Potassium250mg7%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A20%
    Vitamin C20%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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