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14Ingredients
80Minutes
90Calories
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Description
This low-calorie quiche is so flavorful, you won't even miss the crust! The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
8 SERVINGS
- nonstick cooking spray
- 1 scallion
- 1 red bell pepper (small)
- 4 oz. baby spinach
- 1/4 cup water
- 2 large eggs
- 6 large egg whites
- 3/4 cup low fat milk
- 1/4 cup 0% plain Greek yogurt
- 1/4 tsp. garlic powder
- 1 tsp. salt
- 1/4 tsp. black pepper
- 2 oz. shredded low fat mozzarella cheese (2 oz. is about 1/2 cup)
- 2 oz. feta cheese crumbles (2 oz. is about 1/2 cup)
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Directions
- Preheat the oven to 350°F.
- Spray a 9-inch pie plate liberally with nonstick cooking spray and transfer to a baking sheet.
- Finely dice the scallion and set aside. Finely dice the red bell pepper and place in a large skillet. Add the baby spinach to the skillet.
NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium500mg21% |
| Potassium230mg7% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Carrie 4 years ago
Loved it! Added a little cayenne to kick it up as well as turkey sausage. It’s perfect!
Kurland 4 years ago
So delicious! I added a bit more seasoning than they had in the recipe and a bit more salt and pepper and was a great lunch. Pair with a salad and maybe some roasted vegetables and you have a delicious meal!