12Ingredients
120Calories
60Minutes

This low calorie quiche is so flavorful, you won't even miss the crust!

Ingredients

  • 1 red bell pepper (small)
  • 4 ounces baby spinach
  • 1 scallion
  • 2 large eggs
  • 6 large egg whites
  • 3/4 cup low fat milk
  • 1/4 cup 0% plain Greek yogurt
  • 1/4 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 ounces shredded low fat mozzarella cheese
  • 2 ounces feta cheese crumbles

Directions

  1. Preheat the oven to 350° F.
  2. Spray a 9” pie plate liberally with nonstick cooking spray and place on a baking sheet.
  3. Finely dice the scallion and set aside. Finely dice the red bell pepper and place in a large skillet. Add the baby spinach to the skillet.
  4. Set the skillet over medium high heat, and pour in 1/4 cup of water. Cook the spinach and bell pepper, stirring frequently until the spinach is fully wilted, the peppers are tender, and the water is completely evaporated. Set aside.
  5. In a large mixing bowl, whisk together the eggs, egg whites, milk, Greek yogurt, scallion, garlic powder, salt, and black pepper, until smooth.
  6. Place the vegetables and cheeses into the egg and milk mixture. Fold with a rubber spatula until the vegetables and cheeses are evenly distributed.
  7. Pour the egg, vegetable, and cheese mixture into the pie plate.
  8. Transfer the baking sheet to the middle rack of the preheated oven.
  9. Bake the quiche for 40-50 minutes, until the top is firm and lightly golden brown.
  10. Remove the quiche from the oven. Allow to cool for at least 30 minutes at room temperature before slicing and serving.
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NutritionView more

120Calories
Sodium28%DV670mg
Fat8%DV5g
Protein24%DV12g
Carbs2%DV7g
Fiber3%DV<1g

PER SERVING *

Calories120Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat3g15%
Trans Fat
Cholesterol85mg28%
Sodium670mg28%
Potassium310mg9%
Protein12g24%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g3%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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