Skinny Crustless Spinach, Red Pepper, and Feta Quiche Recipe | Yummly
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Skinny Crustless Spinach, Red Pepper, and Feta Quiche

YUMMLY(2)
Carrie: "Loved it! Added a little cayenne to kick it up as…" Read More
13Ingredients
80Minutes
90Calories
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Description

This low-calorie quiche is so flavorful, you won't even miss the crust! The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
  • 1 scallion
  • 1 red bell pepper (small)
  • 4 ounces baby spinach (4 oz. per 1/2 cup)
  • 1/4 cup water
  • 2 large eggs
  • 6 large egg whites
  • 3/4 cup low fat milk
  • 1/4 cup 0% plain Greek yogurt (60g per 1/4 cup)
  • 1/4 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 ounces shredded low fat mozzarella cheese (2 oz. per 1/2 cup)
  • 2 ounces feta cheese crumbles (1 oz. per 1/4 cup)
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    Directions

    1. Preheat the oven to 350°F.
    2. Spray a 9-inch pie plate liberally with nonstick cooking spray and place on a baking sheet.
    3. Finely dice the scallion and set aside. Finely dice the red bell pepper and place in a large skillet. Add the baby spinach to the skillet.
    View 7 More StepsDiscover more recipes from Yummly

    NutritionView More

    90Calories
    Sodium21% DV500mg
    Fat6% DV4g
    Protein18% DV9g
    Carbs2% DV5g
    Fiber3% DV<1g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol65mg22%
    Sodium500mg21%
    Potassium230mg7%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g3%
    Sugars4g8%
    Vitamin A40%
    Vitamin C40%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(2)

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    Carrie 6 months ago
    Loved it! Added a little cayenne to kick it up as well as turkey sausage. It’s perfect!
    Erin a year ago
    So delicious! I added a bit more seasoning than they had in the recipe and a bit more salt and pepper and was a great lunch. Pair with a salad and maybe some roasted vegetables and you have a delicious meal!

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