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14Ingredients
80Minutes
90Calories
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Description
This low-calorie quiche is so flavorful, you won't even miss the crust! The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
8 SERVINGS
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Directions
- Preheat the oven to 350°F.
- Spray a 9-inch pie plate liberally with nonstick cooking spray and transfer to a baking sheet.
- Finely dice the scallion and set aside. Finely dice the red bell pepper and place in a large skillet. Add the baby spinach to the skillet.
NutritionView More
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90Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories90Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol65mg22% |
Sodium500mg21% |
Potassium230mg7% |
Protein9g18% |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber<1g3% |
Sugars4g8% |
Vitamin A40% |
Vitamin C40% |
Calcium15% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Reviews(4)

Carrie 2 years ago
Loved it! Added a little cayenne to kick it up as well as turkey sausage. It’s perfect!

Kurland 3 years ago
So delicious! I added a bit more seasoning than they had in the recipe and a bit more salt and pepper and was a great lunch. Pair with a salad and maybe some roasted vegetables and you have a delicious meal!