Ingredients

  • 2 slices bacon (diced)
  • 1/2 yellow onion (Medium Sweet, diced)
  • 2 cloves garlic (minced)
  • 1 red-skinned potato (Medium, diced very small cubes)
  • 1 cup baby spinach
  • 1/2 cup button mushrooms (sliced)
  • 1/3 cup black beans
  • 6 large eggs
  • 5 large egg whites (only)
  • 1/3 cup whole milk
  • 1/3 cup shredded cheddar cheese (2% Milk)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
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NutritionView more

150Calories
Sodium12%DV290mg
Fat14%DV9g
Protein22%DV11g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories150Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3.5g18%
Trans Fat
Cholesterol170mg57%
Sodium290mg12%
Potassium290mg8%
Protein11g22%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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