23Ingredients
260Calories
40Minutes

Ingredients

  • 1 pound boneless skinless chicken breasts
  • fat
  • green chilies
  • 14 1/2 ounces diced tomatoes
  • 15 ounces black beans (drained and rinsed)
  • 1 1/2 cups low sodium chicken broth
  • 1 cup frozen corn
  • 1 green bell pepper (large, chopped into 1/2-inch pieces)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon cracked black pepper (freshly)
  • 1 teaspoon chili powder (each:, garlic powder, onion powder, ground cumin, cayenne pepper, or to taste)
  • 1/4 cup chopped fresh cilantro
  • 6 scallions (chopped)
  • tortillas
  • lettuce leaves
  • white rice
  • scallions
  • cilantro
  • shredded reduced fat cheddar cheese
  • cotija (or Crumbled queso)
  • red onion (Chopped)
  • tortilla chips (Crushed, adds a salty crunch!)
  • light sour cream (or fat-free plain yogurt)
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NutritionView more

260Calories
Sodium23%DV550mg
Fat11%DV7g
Protein39%DV20g
Carbs10%DV29g
Fiber24%DV6g

PER SERVING *

Calories260Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat
Cholesterol45mg15%
Sodium550mg23%
Potassium700mg20%
Protein20g39%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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