Skinny Corn Casserole Recipe | Yummly
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Skinny Corn Casserole

YUMMLY(2)
Black: "This turned out great!!! I used Greek yogurt inst…" Read More
13Ingredients
60Minutes
360Calories
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Description

This traditional corn casserole has been made lighter without sacrificing flavor.

Ingredients

US|METRIC
6 SERVINGS
  • nonstick cooking spray
  • 2 cups low fat sour cream (or plain Greek yogurt)
  • 2 large eggs (beaten)
  • 2 tablespoons salted butter (melted)
  • 1/2 cup fine cornmeal
  • 1/2 cup all purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups frozen corn kernels (thawed and drained)
  • 1 scallion (large, minced)
  • 1/2 cup shredded low fat cheese (for casserole)
  • 3/4 cup shredded low fat cheese (for topping, if desired)
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    Directions

    1. Preheat the oven to 350°F.
    2. Spray a 9- or 10-inch square baking dish with nonstick cooking spray and set aside.
    3. Combine the low-fat sour cream (or Greek yogurt), eggs, and melted butter in a large mixing bowl with a wooden spoon. Add the cornmeal, flour, baking powder, salt, and pepper. Mix until a smooth batter forms, then fold in corn kernels, scallion, and shredded cheese.
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    NutritionView More

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    360Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories360Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol110mg37%
    Sodium680mg28%
    Potassium430mg12%
    Protein12g24%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A15%
    Vitamin C10%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(2)

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    Black a year ago
    This turned out great!!! I used Greek yogurt instead of sour cream and I added garlic powder more pepper and chives to the top. I think bacon would absolutely make this recipe, I didn’t have any to use unfortunately. However, all in all this recipe is yummy!!!
    Peej 2 years ago
    This looks amazing .... added real bacon bits and chives on top and used frozen (thawed) whole kernel corn so we’ll see!!! 😁

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