10Ingredients
130Calories
25Minutes

Ingredients

  • 2 tablespoons unsalted butter
  • 2 cloves garlic (minced)
  • 1 teaspoon chili powder
  • 3 cups corn kernels (fresh, frozen, or canned)
  • 1 chili pepper (chipotle, in ancho sauce, seeded and diced)
  • 1/4 cup greek yogurt
  • 1/4 cup cotija cheese (crumbled, can sub Parmesan)
  • 1 handful cilantro leaves (chopped fresh)
  • 1 lime
  • kosher salt (to taste)
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NutritionView more

130Calories
Sodium33%DV780mg
Fat8%DV5g
Protein25%DV13g
Carbs3%DV8g
Fiber0%DV0g

PER SERVING *

Calories130Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat3.5g18%
Trans Fat
Cholesterol25mg8%
Sodium780mg33%
Potassium160mg5%
Protein13g25%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber0g0%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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