Skinny Chicken & Broccoli Casserole Recipe | Yummly
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Skinny Chicken & Broccoli Casserole

YUMMY HEALTHY EASY(85)
Jennifer Zelenko: "Delish and simple! Will definitely make again." Read More
12Ingredients
35Minutes
220Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 onion (small, chopped)
  • 1 tablespoon olive oil
  • 16 ounces sliced mushrooms
  • 2 cups boneless, skinless chicken breasts (uncooked, cut into cubes)
  • 3 tablespoons flour (all-purpose)
  • 1 1/2 cups fat free milk
  • 16 ounces broccoli florets (steam-in-bag)
  • 5.3 ounces plain greek yogurt (fat-free)
  • 1/4 cup light mayonnaise
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup Mexican style cheese (blend)
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium430mg18%
    Potassium670mg19%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A15%
    Vitamin C120%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(85)

    Jennifer Zelenko a month ago
    Delish and simple! Will definitely make again.
    Cheryl Currie a month ago
    It was delicious! I had some leftover pasta that I put on the bottom and then everything went on top. Will definitely make again!
    Queen Valerie 4 months ago
    This turned out really good, especially for something low fat. My husband and toddler both enjoyed it.
    Renee Collins 9 months ago
    Added celery to onions with minced garlic and southern poultry seasoning, salt & fresh pepper. Added can of cream of mushroom soup after flour rue. Then added more milk to the thickness I wanted. Used cheddar cheese lightly and served over rice. Was delicious. Easy, keeper.
    Graciela Roman 9 months ago
    Delicious! Our family loved it. I added a two extra ingredients- celery and carrots.
    Beth Dolin a year ago
    It did not set up well but the flavor was good
    Colmenero a year ago
    My family and I were very satisfied.(:
    Samantha a year ago
    It was Amazing! So creamy and there were no leftovers. My family loved it.
    Mark Johnson Jr. a year ago
    Great. I love the taste.
    Absolutely delicious I added more cheese on top and didn’t have the greek yogurt so used light sour cream instead. Definitely making again!!
    bobbie a year ago
    was very good, added some extra shredded cheese. will make again
    Claude a year ago
    It was light and creamy..I did add a pinch of cayenne 😁
    Nicole a year ago
    Was lovely and creamy I added peppers, garlic, paprika and breadcrumbs
    👍 cooked without the mushrooms and it still turned out well.
    Champ a year ago
    This was delicious and super easy to make. No fancy or expensive ingredients and feeds the whole family with leftovers for lunch. Will make again!
    Rob Cress a year ago
    Wife gave it 5 stars. Did not have enough milk. Used a little bit of sour cream to make up for lack of milk. Will make again
    Adriana P. a year ago
    So good!! We added some more seasoning (salt, pepper, paprika) and it turned out great! And it was so easy to make!
    Mr Z a year ago
    Very good I added lots of garlic
    It’s yummy, and will make it again
    Amanda a year ago
    I tried following all the suggestions that other reviewers made and it still didn’t turn out all that great. Added garlic, some red pepper flakes and used rotisserie chicken instead. I had to add a lot of salt and Siracha to give it something
    Via Senicic 2 years ago
    It was delish! Definitely will cook this one again.
    Jobe Kaufman 2 years ago
    Very flavourful and delicious!
    Russell 2 years ago
    It was ok at best. Very bland!
    Phillip Smith 2 years ago
    It was super good. Creamy and delicious.
    Georgia Hellman 2 years ago
    it was very good, it's just me and my husband so we had left overs that i served with rice. yummy!
    Wonderful! I didn't use the skinny version of anything, but I'm sure it would be delicious that way too. I used lots of my favorite seasonings on the onion, mushroom, and chicken sauté.
    Waller 2 years ago
    Very good for a skinny recipe! I added a pinch more of salt for taste.
    Al bo 2 years ago
    added some flavour (mustard powder, paprika and garlic) as there i sno flavour. added a salad on the side as not enough veggies, also not enough carbs, so next tim eprobably whoel grain slice. left out mayo and used slankie rasped cheese on top. not bad, but needs abit more tweeking.
    Katherine Moore 2 years ago
    Great! Will make again!
    Winkelhake 2 years ago
    It was very tastie. Put it over wild rice. I will make our again.

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