Skinny Chicken & Broccoli Casserole Recipe | Yummly

Skinny Chicken & Broccoli Casserole

YUMMY HEALTHY EASY(84)
Colmenero: "My family and I were very satisfied.(:" Read More
12Ingredients
35Minutes
220Calories
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Ingredients

US|METRIC
  • 1 onion (small, chopped)
  • 1 tablespoon olive oil
  • 16 ounces sliced mushrooms
  • 2 cups boneless, skinless chicken breasts (uncooked, cut into cubes)
  • 3 tablespoons flour (all-purpose)
  • 1 1/2 cups fat free milk
  • 16 ounces broccoli florets (steam-in-bag)
  • 5 5/16 ounces plain greek yogurt (fat-free)
  • 1/4 cup light mayonnaise
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup Mexican style cheese (blend)
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    NutritionView More

    220Calories
    Sodium18% DV430mg
    Fat17% DV11g
    Protein22% DV11g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium430mg18%
    Potassium670mg19%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A15%
    Vitamin C120%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(84)

    Colmenero 13 days ago
    My family and I were very satisfied.(:
    Samantha 15 days ago
    It was Amazing! So creamy and there were no leftovers. My family loved it.
    Mark Johnson Jr. a month ago
    Great. I love the taste.
    Missy Brown Kelley a month ago
    Absolutely delicious I added more cheese on top and didn’t have the greek yogurt so used light sour cream instead. Definitely making again!!
    bobbie a month ago
    was very good, added some extra shredded cheese. will make again
    Claude a month ago
    It was light and creamy..I did add a pinch of cayenne 😁
    Nicole a month ago
    Was lovely and creamy I added peppers, garlic, paprika and breadcrumbs
    MarvelousHomeChef 2 months ago
    👍 cooked without the mushrooms and it still turned out well.
    Champ 2 months ago
    This was delicious and super easy to make. No fancy or expensive ingredients and feeds the whole family with leftovers for lunch. Will make again!
    Rob Cress 2 months ago
    Wife gave it 5 stars. Did not have enough milk. Used a little bit of sour cream to make up for lack of milk. Will make again
    Adriana P. 2 months ago
    So good!! We added some more seasoning (salt, pepper, paprika) and it turned out great! And it was so easy to make!
    Mr Z 3 months ago
    Very good I added lots of garlic
    Sthembile Mncwabe 3 months ago
    It’s yummy, and will make it again
    Amanda 4 months ago
    I tried following all the suggestions that other reviewers made and it still didn’t turn out all that great. Added garlic, some red pepper flakes and used rotisserie chicken instead. I had to add a lot of salt and Siracha to give it something
    Via Senicic 5 months ago
    It was delish! Definitely will cook this one again.
    Jobe Kaufman 6 months ago
    Very flavourful and delicious!
    Russell 6 months ago
    It was ok at best. Very bland!
    Phillip Smith 7 months ago
    It was super good. Creamy and delicious.
    Georgia Hellman 7 months ago
    it was very good, it's just me and my husband so we had left overs that i served with rice. yummy!
    MARIANNE COLACURCIO 7 months ago
    Wonderful! I didn't use the skinny version of anything, but I'm sure it would be delicious that way too. I used lots of my favorite seasonings on the onion, mushroom, and chicken sauté.
    Waller 8 months ago
    Very good for a skinny recipe! I added a pinch more of salt for taste.
    Al bo 8 months ago
    added some flavour (mustard powder, paprika and garlic) as there i sno flavour. added a salad on the side as not enough veggies, also not enough carbs, so next tim eprobably whoel grain slice. left out mayo and used slankie rasped cheese on top. not bad, but needs abit more tweeking.
    Katherine Moore 8 months ago
    Great! Will make again!
    Winkelhake a year ago
    It was very tastie. Put it over wild rice. I will make our again.
    Taylor Sukatski a year ago
    Added bell peppers and breadcrumbs for the top
    Julianna Butler a year ago
    Great! This receipe was so easy to make and quickly served.
    Rachel Edwards a year ago
    Really enjoyed this! Definitely will make this again - it was delicious
    Mervin C. a year ago
    Even my wife said this really good, It is very good. mervin
    Sarah A. a year ago
    really good. secone time making it snd this time i actually had all the ingredients this time. honestly it takes so long for me to mkae but im guessing when i get used to it, itll be easier. its so good itll have to get easier, cuz ill definitely be making it again!
    Katie a year ago
    Pretty good! Would make it again but maybe add bread crumbs to the top... wouldn’t be as healthy but would be yummy!

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