- 1 onion (small, chopped)
- 1 tablespoon olive oil
- 16 ounces sliced mushrooms
- 2 cups boneless, skinless chicken breasts (uncooked, cut into cubes)
- 3 tablespoons flour (all-purpose)
- 1 1/2 cups fat free milk
- 16 ounces broccoli florets (steam-in-bag)
- 5 5/16 ounces plain greek yogurt (fat-free)
- 1/4 cup light mayonnaise
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 cup Mexican style cheese (blend)
PER SERVING *
|Calories200Calories from Fat100|
|% DAILY VALUE*|
|Calories from Fat100|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Farquhar 28 days ago
Very good! Used 1 cup of milk instead of 1 1/2 and subbed sour cream instead of the mayo
Celia G. 17 Sep
Loved it!!! I'm keeping this recipe for future dinners!
Piekarski 10 Aug
Use less milk it was a little watery
YumChef 5 Aug
The casserole was a hit at dinner. Turned out perfect, I didn't go with much cheese and it was a-ok.
Colleen 1 May
It tastes good but was too runny I think I’m going to add rice next time
Dawn R. 16 Apr
The recipe turned out perfect and delicious. I added jasmine rice as a side which was a fragrant and yummy compliment to the casserole.
Jared S. 11 Apr
delicious, maybe serve over pasta instead of baking it? just another twist. could also swap pork for chicken.
Shogren 6 Apr
Good!! i used a little sour cream in the it.
Lindsay 28 Mar
It was really good. My sauce wasn’t as thick as I’d thought it would be, so i paired it with some rice.
Kim B. 19 Mar
a lot more liquid then I would expect.
Patrick G. 12 Mar
l was not sure my wife would like it per the receipt so I added 1/2 cup of cheese to the liquid mixture. I will make it again.
Amy Preisinger 25 Feb
Served over pasta....didn’t have mushrooms
Jeff D. 8 Feb
Taste great, easy to put together
Cheryl Tanko Snell 6 Feb
Could use some more seasonings but it was perfect as is for my picky little kids I served with butter and garlic rice which was a good compliment
Ana T. 30 Jan
Very easy... I added some shredded carrots and minced garlic and it was delicious.
Richey 28 Jan
Great - used a mix of breast and thighs - but loved it - was a little runny but had rice with It to absorbe the liquid.
Mandee Barrett 30 Dec 2017
Pretty good! Needed more flour to thicken up sauce; also you need a huuuuge pan
Heidi S. 11 Dec 2017
Creamy and delicious!
Barbara 9 Dec 2017
Super easy and so delicious! Making this a regular staple!
Yessica H. 4 Dec 2017
Delightful! Would totally make again!
Michelle Mikrut 29 Nov 2017
This was delicious! The only thing I changed was I used shredded parmesan and shredded Swiss for the cheese because that is what I had. Yum!!!!
Ira Krasnovska 23 Nov 2017
It was very tasty. My husband who hates broccoli liked this casserole very much. I didn't have any cheese so tried without it and also I used sour cream instead of Greek yogurt
Kathy C. 18 Nov 2017
Love it! I spoon it over rice and it’s a great hearty meal that still feels light!
Meaghan Long 18 Nov 2017
Delicious! Would not make any changes
Ellie 14 Nov 2017
Good! Easy and cuts calories on usual recipe.
Claudia M. 9 Nov 2017
I would make it again
Kimberly Freeman 24 Oct 2017
This was good! Put it over some rice
Ashley H. 7 Oct 2017
It was delicious!!! I will definitely make it again!
Leanne Evanizki-Levesque 24 Sep 2017
it was amazing! i had to substitute the yogurt with sour cream but it still turned out like a mouth gasm lol my little one throughly enjoyed it will be making again!!!
Joy Stevens 6 Sep 2017
My picky eater at more broccoli then I've ever seen her eat. This one is definitely a keeper!