14
170
30

Ingredients

  • 2 teaspoons canola oil (or you could use butter)
  • 1 small onion (minced)
  • 1 tablespoon fresh ginger (grated)
  • 3 cloves garlic (crushed)
  • 1 1/2 cups crushed tomatoes
  • 4 ounces fat free yogurt (I used Chobani)
  • 1/2 cup 1% milk
  • 1 tablespoon cumin
  • 1 tablespoon Garam Masala
  • 1 teaspoon turmeric (optional)
  • 1/2 tablespoon chili powder
  • salt (to taste)
  • 2 boneless chicken breasts (cut into bite sized pieces)
  • 4 tablespoons fresh cilantro (or to taste)
Read Directions

NutritionView more

170Calories
Sodium18%DV430mg
Fat8%DV5g
Protein35%DV18g
Carbs5%DV14g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol40mg13%
Sodium430mg18%
Potassium710mg20%
Protein18g35%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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