Ingredients

  • 2 teaspoons canola oil (or you could use butter)
  • 1 small onion (minced)
  • 1 tablespoon fresh ginger (grated)
  • 3 cloves garlic (crushed)
  • 1 1/2 cups crushed tomatoes
  • 4 ounces fat free yogurt (I used Chobani)
  • 1/2 cup 1% milk
  • 1 tablespoon cumin
  • 1 tablespoon Garam Masala
  • 1 teaspoon turmeric (optional)
  • 1/2 tablespoon chili powder
  • salt (to taste)
  • 2 boneless chicken breasts (cut into bite sized pieces)
  • 4 tablespoons fresh cilantro (or to taste)
Read Directions

NutritionView more

170Calories
Sodium18%DV430mg
Fat8%DV5g
Protein35%DV18g
Carbs5%DV14g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol40mg13%
Sodium430mg18%
Potassium710mg20%
Protein18g35%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(19)

Yummly User
Dalia 2 Aug
It was excellent! I put a little less Chili powder than what the recipe called for and it was still very spicy.
I pressure cooked my recipe and used thighs instead, still tasted great!!
fantastic it was very deliciius
Would definitely make again, delicious!
Liz 10 Jun
My husband are it! Easy to make and very different from our usual. Served with cucumber salad and cantaloupe
Mario B. 3 Jun
delicious and easy to prepare. i recommend first browing the chicken in the oil and setting aside to re-add at the step the recipe describes.
Great flavor while keeping the fat low. I added some toasted slivered almonds for a nice crumch
Overall I really enjoyed the recipe and it turned out great! I am not a huge fan of Onion so i used about half instead of a full and it gave it a very nice flavor.
Sam M. 17 Apr
Great skinny alternative.
Katie Vogt 15 Apr
Would definitely make again. I added a bit more salt and chili powder to give a little more flavor.
Zed 25 Mar
Enhanced it further by marinating the chicken in the yogurt n spices as well.
Dawn 8 Oct 2017
Needed a bit more chili powder for my liking. Taste grew better with each bite.
Cece 7 Sep 2017
A pleasant surprise!!! Accustomed to making Chicken Masala with the traditional heavy cream but wanting a healthier version for my family.....It was full of flavor and delicious!!
Ven 13 Jul 2017
Very tasty! Added slightly more tomatoes than it calls for. My husband loved it and I thought it was just as some good as some tikka I've had in restaurants.
Michelle B. 6 Nov 2016
I guess I expected it to taste more like Tikka Masala. It was far too bland for my family. We ended up having to put a lot of hot sauce on it to increase the flavour.
Amanda Harvey 13 Oct 2016
Tasted delicious, but I had to blend the sauce before I added the chicken because the sauce broke. My family loved it. I put it over coconut rice. Next time I need to make or buy naan since there was extra sauce.
Desiree M. 23 Sep 2016
What isn't good that Gina makes? Gina from Skinnytaste has some of the best tasting food around. This tikka masala was no exception. I've never really tried much Indian food and when I did I wasn't a fancy of it. A friend gave me a bite of his homemade tikka masala and it was pretty good. I thought I'd give one of Gina's a shot. This was amazing. I ate it all up and almost finished the whole pot. It had an amazing flavor. I ate it with naan bread instead and fell in love. Thanks again Gina for another amazing meal!
Cathy S. 28 Aug 2016
Delicious! Will certainly make this again. Followed the recipe, no substitutes. Recipe was easy to follow and although was not a quick recipe it did not take a lot of prepreparation.
Marc W. 6 Apr 2016
This is a an excellent recipe and was well received by the whole family. I was cooking for 6 so I doubled the ingredients which increased the calories per serving but all plates were cleaned. This is definitely one that will be revisited and often and I will probably tweak the spicing to my requirements but even straight from the page, this is definitely good