- cooking spray
- 12 skinless boneless chicken breasts (thin sliced, 36 oz total, 3 oz each)
- cracked pepper
- 1 large egg
- 2 large egg whites
- 1 tablespoon water
- 1/2 cup seasoned breadcrumbs
- 1/4 cup grated parmesan cheese
- 5 ounces deli ham (thinly sliced lean, sliced in half)
- 4 3/8 ounces reduced fat swiss cheese (Sargento, cut in half)
PER SERVING *
|Calories200Calories from Fat50|
|% DAILY VALUE*|
|Calories from Fat50|
|% DAILY VALUE*|
Kathy S. 12 Jun
This was delicious! I followed the recipe but reduced it to a third. I used spices from a jar that featured a picture of an early TV chef. The only thing I did differently was to place a well oiled cooling rack inside of a metal baking pan. Also, I used a food thermometer to test for doneness (165)
Kremelberg 5 Jun
Delicious!! My family enjoyed this very much!
Renee Collins 21 May
Used only 1 egg beaten and after rolling and placing in pan, the brushed egg over chicken. Then sprinkled bread crumbs and cheese over top. Then sprayed again. Bland, needs more spices. Also think next time, eliminate egg and use oil instead.
Kelly T. 13 Feb
Delicious. I used tenderloins and melted the cheese on top at the end of cooking. Even the kids loved it.
Kathryn S. 3 Nov 2017
Great! Substituted Swiss cheese with mozzarella
Alyssa Sepe 5 Oct 2017
Excellent! Everyone in the family loved it and it wasn't dry!
David Bivens Bivens 4 Apr 2017
OMG!!! my first attempt Awsome!! Made a few changes - wrapped in bacon , used provalone cheese and thick ham. my new favorite
Toni Middaugh 7 Nov 2016
Great and delicious. Used the toothpick to keep it clean. Family loved it. Will definitely make this again!
Cara S. 24 May 2016
Very good and pretty easy to make. I like that they were baked instead of fried. I'll definitely make these again!
Henery F. 10 Mar 2016
It turned out really good. At first they looked not so good but then after they baked they tasted awesome.
Alex . 20 Nov 2015
I used regular frozen chicken boneless skinless breasts and pounded them out myself and it worked out great. this was a hit with the family, and they didn't even realize it was healthy (kinda)