13Ingredients
520Calories
25Minutes

Ingredients

  • 8 ounces pasta (I used linguine, use whatever you like)
  • 1 pound shrimp (shelled)
  • 2 teaspoons olive oil
  • 3 teaspoons cajun seasoning
  • 2 tablespoons unsalted butter
  • 2 cloves garlic (minced)
  • 2 tablespoons all-purpose flour
  • 1 3/4 cups milk (I used 2%)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup shredded parmesan cheese
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NutritionView more

520Calories
Sodium20%DV480mg
Fat23%DV15g
Protein75%DV38g
Carbs18%DV55g
Fiber8%DV2g

PER SERVING *

Calories520Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat6g30%
Trans Fat
Cholesterol200mg67%
Sodium480mg20%
Potassium600mg17%
Protein38g75%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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