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Skinny Blueberry Mozzarella Melt
SKINNY GIRL STANDARD10Ingredients
20Minutes
200Calories
Ingredients
US|METRIC
- 1/3 cup frozen blueberries (or fresh)
- 1 pinch garlic salt
- 1/4 cup fat free ricotta cheese
- 1/2 cup pastry flour
- 1/2 cup fat free shredded mozzarella
- 1/4 cup fat free ricotta cheese (45 calories)
- 1/2 cup pastry flour (165 calories - if using whole wheat pastry flour, you may want to increase ricotta cheese by one - two tablespoons)
- 1/2 cup shredded mozzarella cheese (fat-free, 80 calories)
- 1/3 cup frozen blueberries (or fresh, 35 calories)
- 1 pinch garlic salt
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NutritionView More
200Calories
Sodium7% DV170mg
Fat5% DV3.5g
Protein24% DV12g
Carbs10% DV30g
Fiber8% DV2g
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium170mg7% |
| Potassium115mg3% |
| Protein12g24% |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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