13
400
45

Ingredients

  • 1 cup all-purpose flour (125g; fluffed, spooned & levelled)
  • 1 cup whole wheat flour (125g; fluffed, spooned & levelled)
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 lemon (2 tbsp approximately)
  • 1/2 cup unsweetened applesauce
  • 1/4 cup greek yogurt (I used 2%)
  • 1/3 cup granulated sugar
  • 1 egg (lightly beaten)
  • 1 cup buttermilk (I used 1%)
  • 1 teaspoon vanilla
  • 1 cup blueberries fresh (if possible)
  • 2 teaspoons coarse sugar (for sprinkling tops)
Read Directions

NutritionView more

400Calories
Sodium32%DV770mg
Fat6%DV4g
Protein25%DV13g
Carbs27%DV82g
Fiber28%DV7g

PER SERVING *

Calories400Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1.5g8%
Trans Fat
Cholesterol60mg20%
Sodium770mg32%
Potassium400mg11%
Protein13g25%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate82g27%
Dietary Fiber7g28%
Sugars30g60%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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