Skinny Beef, Vegetable and Barley Soup (Crock Pot or Stove Top) SmartPoints 3

Weight Watcher's Recipes
16Ingredients
140Calories
80Minutes

Ingredients

  • 1 pound lean ground beef (package, 96%, see shopping tips)
  • 64 ounces reduced sodium beef broth (Swanson’s, or your favorite broth)
  • 14 1/2 ounces beef broth (Swanson’s reduced-sodium)
  • 14 1/2 ounces tomatoes (diced)
  • 3/4 cup pearl barley (dried, see shopping tips)
  • 1 1/2 cups carrots (sliced)
  • 1 1/2 cups celery (sliced)
  • 1 1/2 cups onions (chopped)
  • 1 1/2 cups zucchini (chopped)
  • 2 teaspoons garlic (fresh, minced)
  • 2 tablespoons worcestershire sauce
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • ground pepper (Fresh, to taste)
  • 3 cups fresh spinach leaves
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NutritionView more

140Calories
Sodium23%DV560mg
Fat3%DV2g
Protein25%DV13g
Carbs6%DV17g
Fiber16%DV4g

PER SERVING *

Calories140Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol25mg8%
Sodium560mg23%
Potassium500mg14%
Protein13g25%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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