Skinny Baked Eggplant Parmesan Recipe | Yummly
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Skinny Baked Eggplant Parmesan

THE SKINNY FORK
12Ingredients
65Minutes
350Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 eggplants (Small, Sliced 1/4" Thick Rounds)
  • 1/4 cup panko
  • 1/4 cup cornmeal
  • 1/4 cup whole wheat white flour
  • 1/4 cup grated Parmesan
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon smoked paprika
  • 1/8 teaspoon salt
  • 1 whole large egg
  • 1 large egg white
  • 8 ounces fat free ricotta
  • 1 cup marinara (Chunky, Warmed, I used local organic.)
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    NutritionView More

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    350Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories350Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium530mg22%
    Potassium1620mg46%
    Protein18g35%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber20g80%
    Sugars17g34%
    Vitamin A20%
    Vitamin C20%
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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