15Ingredients
250Calories
40Minutes

Ingredients

  • 1 large tomato (diced)
  • 2 cloves garlic (minced)
  • 1 tablespoon olive oil
  • 1 teaspoon balsamic vinegar
  • 1 ounce mozzarella cheese (shredded)
  • 1 teaspoon fresh oregano (or basil, roughly chopped)
  • salt
  • pepper
  • 1 eggplant (sliced into ¼-½ inch thick slices, the thinner you slice your eggplant, the crispier it will be)
  • 2 eggs
  • 1/2 cup seasoned breadcrumbs
  • 1/2 cup panko breadcrumbs
  • 2 tablespoons parmesan cheese (grated)
  • 1/4 teaspoon garlic powder
  • olive oil (for greasing)
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NutritionView more

250Calories
Sodium18%DV430mg
Fat22%DV14g
Protein20%DV10g
Carbs8%DV23g
Fiber24%DV6g

PER SERVING *

Calories250Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3.5g18%
Trans Fat
Cholesterol115mg38%
Sodium430mg18%
Potassium530mg15%
Protein10g20%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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