5
130
30

Ingredients

  • 1 avocado (ripe)
  • 2 eggs
  • 1 lime (small)
  • salt
  • pepper

Directions

  1. 1. Preheat oven to 450F.
  2. 2. Cut avocado in half and remove the pit. Set on a baking sheet.
  3. 3. Squeeze lime juice all over halves and sprinkle with salt and pepper. Now, here comes the fun part: using a large spoon scoop out some of the center to make the egg fit — you’ll want to scoop out a tablespoon or so (and nom the scraps!).
  4. 4. Carefully crack the egg into the hole. Don’t worry if some whites spill over as long as the yolk’s intact.
  5. 5. Bake 10-15 minutes, or until whites are set but yolk is still runny.enjoy!
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NutritionView more

130Calories
Sodium10%DV230mg
Fat15%DV10g
Protein10%DV5g
Carbs3%DV9g
Fiber20%DV5g

PER SERVING *

Calories130Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol105mg35%
Sodium230mg10%
Potassium340mg10%
Protein5g10%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber5g20%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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