11
350
50

Ingredients

  • 3 slices turkey bacon
  • 1 pound chicken breasts (boneless, skinless & trimmed)
  • 1 large eggs (lightly beaten)
  • 1/2 teaspoon onions (dried)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon freshly ground black pepper (or to taste)
  • 1/2 teaspoon coarse sea salt
  • 4 hamburger buns (low-calorie white wheat, lightly toasted)
  • 1/4 cup bbq sauce
  • 1/2 cup romaine lettuce (shredded)
  • 2 roma tomatoes (sliced)
Read Directions

NutritionView more

350Calories
Sodium48%DV1150mg
Fat12%DV8g
Protein63%DV32g
Carbs11%DV34g
Fiber8%DV2g

PER SERVING *

Calories350Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol130mg43%
Sodium1150mg48%
Potassium660mg19%
Protein32g63%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber2g8%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.