Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 4 boneless skinless chicken breasts (4 to 5 oz each)
  • 1/4 teaspoon sea salt (each, and fresh ground black pepper)
  • 1 tablespoon minced garlic
  • 1 yellow onion (small, diced)
  • 1 green bell pepper (diced)
  • 1 1/3 cups instant brown rice (uncooked)
  • 1 quart canned tomatoes (jar homemade, with liquid, or 1 pint jar homemade canned tomatoes with liquid plus 3/4 cup water)
  • 2 teaspoons chile powder
  • 2 teaspoons ground cumin
  • 1/4 cup sliced green olives (pitted and)
  • 1/4 cup cilantro leaves (fresh)
  • 1/4 cup queso fresco (crumbled, 1 oz)
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NutritionView more

540Calories
Sodium33%DV780mg
Fat18%DV12g
Protein73%DV37g
Carbs24%DV72g
Fiber36%DV9g

PER SERVING *

Calories540Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3.5g18%
Trans Fat
Cholesterol80mg27%
Sodium780mg33%
Potassium1450mg41%
Protein37g73%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber9g36%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Hi beautiful! 15 Nov 2017
Loved it! Second time making it turns out great every time