Skillet Spanish Chicken & Rice Recipe
13
540
40

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 4 boneless skinless chicken breasts (4 to 5 oz each)
  • 1/4 teaspoon sea salt (each, and fresh ground black pepper)
  • 1 tablespoon minced garlic
  • 1 yellow onion (small, diced)
  • 1 green bell pepper (diced)
  • 1 1/3 cups instant brown rice (uncooked)
  • 1 quart canned tomatoes (jar homemade, with liquid, or 1 pint jar homemade canned tomatoes with liquid plus 3/4 cup water)
  • 2 teaspoons chile powder
  • 2 teaspoons ground cumin
  • 1/4 cup sliced green olives (pitted and)
  • 1/4 cup cilantro leaves (fresh)
  • 1/4 cup queso fresco (crumbled, 1 oz)
Read Directions

NutritionView more

540Calories
Sodium33%DV780mg
Fat18%DV12g
Protein73%DV37g
Carbs24%DV72g
Fiber36%DV9g

PER SERVING *

Calories540Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3.5g18%
Trans Fat
Cholesterol80mg27%
Sodium780mg33%
Potassium1450mg41%
Protein37g73%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber9g36%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Brown Rice with Chicken and Broccoli RecipeBrown Rice with Chicken and Broccoli Recipe
Brown Rice with Chicken and Broccoli Recipe
Chicken Curry with Basmati Rice RecipeChicken Curry with Basmati Rice Recipe
Chicken Curry with Basmati Rice Recipe
Marinated Grilled Chicken with Physalis Rice and Basil Tomato Sauce RecipeMarinated Grilled Chicken with Physalis Rice and Basil Tomato Sauce Recipe
Marinated Grilled Chicken with Physalis Rice and Basil Tomato Sauce Recipe
Baked Mexican Brown Rice RecipeBaked Mexican Brown Rice Recipe
Baked Mexican Brown Rice Recipe
Crockpot Chicken and Rice RecipeCrockpot Chicken and Rice Recipe
Crockpot Chicken and Rice Recipe
Spicy Cajun Gumbo RecipeSpicy Cajun Gumbo Recipe
Spicy Cajun Gumbo Recipe
Crock Pot Tomato Chicken Tikka RecipeCrock Pot Tomato Chicken Tikka Recipe
Crock Pot Tomato Chicken Tikka Recipe
Chicken and Brown Rice RecipeChicken and Brown Rice Recipe
Chicken and Brown Rice Recipe
Slow Cooker Sindhi Beef Curry RecipeSlow Cooker Sindhi Beef Curry Recipe
Slow Cooker Sindhi Beef Curry Recipe
Healthy Chicken Teriyaki Stir-Fry + Brown Rice RecipeHealthy Chicken Teriyaki Stir-Fry + Brown Rice Recipe
Healthy Chicken Teriyaki Stir-Fry + Brown Rice Recipe
Smothered Chicken with Brown Rice RecipeSmothered Chicken with Brown Rice Recipe
Smothered Chicken with Brown Rice Recipe
Healthy Chicken Soup with Peas and Brown Rice RecipeHealthy Chicken Soup with Peas and Brown Rice Recipe
Healthy Chicken Soup with Peas and Brown Rice Recipe
Chicken Gumbo Soup RecipeChicken Gumbo Soup Recipe
Chicken Gumbo Soup Recipe
Best Ever Chicken and Brown Rice Soup - Healthy One Pot Meal! RecipeBest Ever Chicken and Brown Rice Soup - Healthy One Pot Meal! Recipe
Best Ever Chicken and Brown Rice Soup - Healthy One Pot Meal! Recipe
Taco Rice RecipeTaco Rice Recipe
Taco Rice Recipe
Healthy Chicken Salad Brown Rice Bowl RecipeHealthy Chicken Salad Brown Rice Bowl Recipe
Healthy Chicken Salad Brown Rice Bowl Recipe
Vegan Mexican Rice!!! RecipeVegan Mexican Rice!!! Recipe
Vegan Mexican Rice!!! Recipe
Thai Chicken Fried Rice RecipeThai Chicken Fried Rice Recipe
Thai Chicken Fried Rice Recipe
Chicken Tomato Pilaf with Almonds RecipeChicken Tomato Pilaf with Almonds Recipe
Chicken Tomato Pilaf with Almonds Recipe
Best Ever Chicken and Brown Rice Soup - Healthy One Pot Meal! RecipeBest Ever Chicken and Brown Rice Soup - Healthy One Pot Meal! Recipe
Best Ever Chicken and Brown Rice Soup - Healthy One Pot Meal! Recipe
Easy Jamaican Oxtails RecipeEasy Jamaican Oxtails Recipe
Easy Jamaican Oxtails Recipe
Cajun Chicken RecipeCajun Chicken Recipe
Cajun Chicken Recipe
No-Fuss Black Beans, Chicken and Rice RecipeNo-Fuss Black Beans, Chicken and Rice Recipe
No-Fuss Black Beans, Chicken and Rice Recipe
Chicken Andouille Sausage Gumbo RecipeChicken Andouille Sausage Gumbo Recipe
Chicken Andouille Sausage Gumbo Recipe
Skillet Spanish Chicken & Rice RecipeSkillet Spanish Chicken & Rice Recipe
Skillet Spanish Chicken & Rice Recipe