Jennie F.: "Delicious!! One of my family's favorites!! Easy…" Read More
8Ingredients
270Calories
30Minutes

Ingredients

  • sausage (Beef Kielbasa, 14 oz)
  • 1 teaspoon minced garlic
  • 1 can black beans (drained and rinsed)
  • 1 can corn (drained)
  • cooked rice (2 cups of pre-)
  • 2 tablespoons worcestershire sauce
  • salt
  • pepper
Read Directions

NutritionView more

270Calories
Sodium37%DV890mg
Fat14%DV9g
Protein25%DV13g
Carbs12%DV36g
Fiber40%DV10g

PER SERVING *

Calories270Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol20mg7%
Sodium890mg37%
Potassium710mg20%
Protein13g25%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber10g40%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Jennie F. 8 Feb 2016
Delicious!! One of my family's favorites!! Easy, quick, affordable and nutritious!! ** I omit the corn though because we aren't big fans of that** It's very much like a jambalaya!!