Skillet Pork Stew

Pork
Skillet Pork Stew
0
12
430
105

Description

Hearty and loaded with popular winter vegetables, this stovetop stew has appeal on a blustery winter day. If desired, top the simmering stew with dumplings-- made easy with a tube of refrigerated biscuits. Or simply serve with warm dinner rolls.

Ingredients

  • 2 blade pork steaks (about 1 1/2 pounds total, trimmed, boned,cut into 3/4-inch cubes)
  • 1 tablespoon olive oil
  • 16 ounces mushrooms (quartered)
  • 1 butternut squash (medium, peeled, seeded, cut into 1/2-inch cubes)
  • 21 3/4 ounces chicken broth (about 3 cups)
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 10 ounces pearl onions (frozen, whole)
  • 1 tablespoon corn starch
  • 1/2 cup water
  • 12 broccoli florets
  • 1 package refrigerated biscuits (optional)

Directions

  1. 1Heat oil over medium-high heat in deep 10-inch skillet; add mushrooms, sauté until lightly browned, about 5 minutes. Add pork to skillet; sauté until pieces are evenly browned, about 10 minutes. Add squash, broth, salt and pepper; heat to boiling, reduce heat to low, cover and simmer 45 minutes, stirring occasionally. In small bowl, combine cornstarch and water, stirring to blend thoroughly. Stir cornstarch mixture into skillet; add onions, heat to boiling; reduce heat to low and cook 15 minutes, stirring occasionally. Stir broccoli into skillet, cover and simmer 5-10 minutes longer until all vegetables are tender. If desired, top simmering stew with refrigerated biscuits after stirring in broccoli, cover and simmer until dumplings are cooked through.
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NutritionView more

430Calories
Sodium45%DV1090mg
Fat29%DV19g
Protein61%DV31g
Carbs12%DV36g
Fiber16%DV4g

PER SERVING *

Calories430Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat6g30%
Trans Fat
Cholesterol80mg27%
Sodium1090mg45%
Potassium1290mg37%
Protein31g61%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.