15Ingredients
690Calories
35Minutes

Ingredients

  • 8 pork chops
  • salt
  • pepper
  • 3/4 cup all purpose flour (and 3 tablespoons, divided)
  • 3 tablespoons olive oil
  • 2 tablespoons butter (divided)
  • 16 ounces mushrooms (sliced)
  • 1 red onion (small, sliced)
  • 5 worcestershire sauce (or more dashes of)
  • 3 cloves garlic (crushed)
  • 1 sprig rosemary (or 1 teaspoons of dried rosemary)
  • 1 1/2 cups beef broth
  • 1 cup plain greek yogurt (or sour cream)
  • 2 cups baby spinach (fresh)
  • fresh parsley (for garnishing, optional)
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NutritionView more

690Calories
Sodium61%DV1470mg
Fat45%DV29g
Protein145%DV74g
Carbs10%DV31g
Fiber16%DV4g

PER SERVING *

Calories690Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat8g40%
Trans Fat
Cholesterol165mg55%
Sodium1470mg61%
Potassium2300mg66%
Protein74g145%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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