10Ingredients
160Calories
70Minutes

Ingredients

  • 4 center cut pork loin chops (thick bone-in, 2 1/2 pounds total)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 tablespoons olive oil
  • 1 yellow onion (thinly sliced)
  • 1 clove garlic (chopped)
  • 1/2 head green cabbage (cored and very thinly sliced with a mandoline or chef’s knife)
  • 1 apple (any kind, peeled, cored, and cut into bite-sized chunks)
  • 1 teaspoon caraway seeds (optional)
  • 3 tablespoons fresh parsley (chopped)
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NutritionView more

160Calories
Sodium25%DV610mg
Fat15%DV10g
Protein4%DV2g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories160Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium610mg25%
Potassium400mg11%
Protein2g4%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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