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Description
Harissa paste adds a zesty Moroccan twist to chicken thighs, veggies, and chickpeas in this quick skillet meal. Herby yogurt sauce tempers the heat. If you like, serve it over a side of couscous. The recipe is a Yummly original created by Ivy Manning.
Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (medium)
- 3 medium carrots
- 1 1/2 Tbsp. extra virgin olive oil
- 6 boneless skinless chicken thighs
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 Tbsp. tomato paste
- 1 cup chicken broth
- 2 Tbsp. harissa paste (double it if you like spicy food)
- 1/2 tsp. ground cumin
- 1 can chickpeas (15 oz. per can, drained and rinsed)
- 2 Tbsp. fresh cilantro leaves (and tender stems)
- 1/2 cup plain greek yogurt (whole milk, or low-fat)
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Directions
- Preheat the oven to 425°F.
- Slice the onion through root end into 1/2-inch wedges. Cut the carrots on an angle into 1/2-inch slices. Set aside.
- Heat the oil in a large skillet over medium heat. Season the chicken with the salt and pepper. Arrange in the pan, flat side down, and cook until golden brown, about 3 minutes. Transfer to a plate and set aside, leaving the drippings in the pan.
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium790mg33% |
| Potassium1180mg34% |
| Protein43g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ethan G. 3 years ago
The chicken itself came out pretty bland, and the main flavor was pretty one-note. The yogurt helped but the recipe does not make nearly enough for each serving.