Skillet Harissa Chicken Recipe | Yummly
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Skillet Harissa Chicken

YUMMLY(1)
13Ingredients
45Minutes
890Calories
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Description

Harissa paste adds a zesty Moroccan twist to chicken thighs, veggies, and chickpeas in this quick skillet meal. Herby yogurt sauce tempers the heat. If you like, serve it over a side of couscous. The recipe is a Yummly original created by Ivy Manning.

Ingredients

US|METRIC
4 SERVINGS
  • 1 red onion (medium)
  • 3 medium carrots
  • 1 1/2 tablespoons extra virgin olive oil
  • 6 boneless skinless chicken thighs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons tomato paste
  • 1 cup chicken broth
  • 2 tablespoons harissa paste (double it if you like spicy food)
  • 1/2 teaspoon ground cumin
  • 1 can chickpeas (15 oz. per can, drained and rinsed)
  • 2 tablespoons fresh cilantro leaves (and tender stems)
  • 1/2 cup plain greek yogurt (whole milk, or low-fat)
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    Directions

    1. Preheat oven to 425°F.
    2. Slice onion through root end into 1/2-inch wedges. Cut carrots on an angle into 1/2-inch slices. Set aside.
    3. Heat oil in skillet over medium heat. Season chicken with salt and pepper. Add to pan, flat side down, and cook until golden brown, 3 minutes. Transfer to plate and set aside, leave drippings in pan.
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    NutritionView More

    890Calories
    Sodium33% DV790mg
    Fat40% DV26g
    Protein165% DV84g
    Carbs27% DV80g
    Fiber60% DV15g
    Calories890Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol280mg93%
    Sodium790mg33%
    Potassium1860mg53%
    Protein84g165%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber15g60%
    Sugars8g16%
    Vitamin A45%
    Vitamin C15%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

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    Ethan G. 2 months ago
    The chicken itself came out pretty bland, and the main flavor was pretty one-note. The yogurt helped but the recipe does not make nearly enough for each serving.

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