14Ingredients
480Calories
25Minutes

Ingredients

  • 2 tablespoons olive oil
  • 2 chicken breasts (large, sliced lengthwise and in half to yield 8 pieces)
  • salt
  • pepper
  • 1/4 cup all purpose flour
  • 2 cups milk
  • 1/4 cup all purpose flour
  • 2 cups milk
  • 1/4 cup unsalted butter
  • 10 ounces sliced mushrooms
  • 2 teaspoons minced garlic (freshly)
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • chopped parsley (Optional:  fresh, for garnish)
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NutritionView more

480Calories
Sodium19%DV450mg
Fat40%DV26g
Protein57%DV29g
Carbs10%DV31g
Fiber8%DV2g

PER SERVING *

Calories480Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat12g60%
Trans Fat
Cholesterol90mg30%
Sodium450mg19%
Potassium1060mg30%
Protein29g57%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber2g8%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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